Fruity toast for breakfast

My toast has almond butter, banana, cinnamon, blueberries,
goji berries and pumpkin seeds.
We all enjoy toast for breakfast, but we are usually in such a rush, or too lazy to make it fun, tasty, and to be quite honest, filling.

Try out this fruity toast which has a balance of the macronutrients we need to provide us energy! These macronutrients are fats, protein, carbohydrates and amino acids.

After toasting your bread (I recommend bread that has no preservatives or fake ingredients), the extra steps to make this fruity toast takes less than two minutes. And the best part, you can use any combination of ingredients you have in your kitchen so you don't have to buy each listed below! Best news ever!

To complement this breakfast, a green 
smoothie will round it out leaving you full
for hours! 

Ingredients
Base Ingredients
1 - 2 slices of bread 
1 - 2 tbs of nut butter (almond, sesame, macadamia, pumpkin)

Toppings (try any combination suggested below, and list is not inclusive)
1/8 - 1/4 tsp ground spice (cinammon, all spice, cardamom) 
1/2 -1 banana sliced (totally optional, but I love bananas so they got their own line)
2 - 4 tbs any fresh fruit (blueberry, strawberry, raspberry)
1/2-1 tbs raw seeds and/or nuts (pumpkin seeds, sesame seeds, hemp hearts, chia seeds, walnuts)
1 - 2 tbs dried fruit (goji berries, cranberries, currants, sliced figs, sliced apricots)

Directions
Toast bread
Spread nut butter on toast
Sprinkle spice on top of nut butter (if using)
Place sliced bananas on top of nut butter/spice
Top with fresh fruit, raw seeds/nuts and dried fruit
That's it, your done! The fruit will sometimes fall off when eating, but no big deal, it ends up in the same place anyway. Enjoy :)

2 comments:

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