Earlier this week I came across
a blog post called 15 Reasons to Exercise. After I read it, I
really wanted to share it with my readers because it is that time of the year
when a lot of people fall off the band wagon or have not been on it for a while.
New Years is long gone meaning most of our resolutions followed
suit, Summer is over so we are now allowed to 'cover' up our bodies,
Thanksgiving has passed which left most of us feeling gluttonous yet fully
satisfied, and Christmas is just around the corner, which takes Thanksgiving
dinners to another level. What does all this mean? It is an up and down roller
coaster that we are constantly playing with our bodies to make up for all the
bad, with a little bit of good.
However, this is not the way to go. It should be the other way
around, do your body good with exercising regularly, and allow yourself to
indulge every once in a while, without the guilt.